Join us for an insightful session where we’ll explore how nutrition can be a powerful tool in managing mental health conditions like ADHD, anxiety, depression, bipolar disorder, and schizophrenia. Learn how to support brain function, regulate mood, and boost mental resilience through targeted dietary strategies, gut health optimization, and personalized nutrition plans—equipping you with practical insights to complement traditional treatments for better mental well-being.

• Understanding Functional Nutrition: Explore how functional nutrition can complement traditional mental health treatments to support overall well-being.

• Targeted Nutrition for Mental Health: Examine specific dietary strategies that may aid in managing symptoms of ADHD, anxiety, depression, bipolar disorder, schizophrenia, and mood regulation.

• The Gut-Brain Connection: Learn how gut health impacts brain function and mood, and ways to improve gut health for better mental resilience.

• Key Nutrients and Deficiencies: Identify essential nutrients that play a role in brain health and mental stability, and address common deficiencies associated with mental health conditions.

• Personalized Nutrition Plans: Discover how individualized nutrition approaches can support unique mental health needs, with practical steps to incorporate into daily life.

• Lifestyle Factors in Mental Health: Discuss the impact of sleep, exercise, and stress management on mental well-being and how they work synergistically with nutritional changes. *Real-World Case Studies: Review case examples where functional nutrition was used as an adjunct to conventional treatment, showcasing outcomes and lessons learned.

Wednesday, December 11 2024 at 12:00 PM.
Register here: https://us02web.zoom.us/meeting/register/tZAldeuvrTgtH9ffcTqEBVkEGBPPVYFFmdtc#/registration